Strength and Conditioning at Centre for Spine & Foot Care Clinic, Indore focuses on improving muscle strength, endurance, flexibility, and movement efficiency. Our programmes are designed for athletes, fitness enthusiasts, and individuals recovering from injury who want to move better, perform stronger, and prevent future injuries through scientifically guided training.
Strength and Conditioning Workouts Designed by Physiotherapists
Our strength and conditioning workouts are clinically planned to improve power, endurance, balance, and coordination. Unlike generic gym routines, these workouts are supervised by trained physiotherapists who understand biomechanics and injury risks. Each strength and conditioning workout includes warm-up activation, progressive resistance exercises, movement control drills, and recovery techniques. This ensures safe training while improving sports performance, posture, and daily functional movement for both athletes and non-athletes.
Our Services
Ergonomic Retraining
Manual Therapy Techniques
Advanced Pain Management
Dry Needling
Cupping Therapy (Pain & Circulation)
